A Guide to the 10 Mushrooms in Mushroom+
Lion's Mane, Reishi, Cordyceps, Chaga and more. A quick introduction to each of the 10 mushrooms in our Mushroom+ complex.
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Read the label,
know your formula.
Plain-English guides to supplement panels, ingredient forms and how to compare products.
Calcium D-Glucarate: What It Is and How to Read the Label
Calcium D-glucarate is a lesser-known ingredient. Here is what it is, where glucarate is found, and what our label lists.
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L-Arginine vs L-Citrulline: Key Differences on the Label
Two amino acids with similar names and different labels. Here is how L-arginine and L-citrulline compare.
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Berberine HCl 500mg: What It Is and Where It Comes From
Berberine is one of the most searched supplement ingredients of recent years. Here is what berberine HCl is and what to check first.
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Ashwagandha 600mg: Withania somnifera and Plant Parts Explained
Ashwagandha labels differ in the plant part and preparation used. Here is how to read ours: 600mg root, stem and leaf powder.
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B-Complex Guide: Every B Vitamin Name on the Label
Thiamin, riboflavin, pantothenic acid… B vitamins have numbers and names. Here is a guide to every one on our B-Complex label.
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Vitamin K2 MK-7 vs MK-4: What the Label Is Telling You
Vitamin K comes in several forms. Here is how K1, MK-4 and MK-7 differ and what 180mcg means on our label.
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Vitamin C 1000mg with Rose Hips: What Each Ingredient Is
Our Vitamin C tablet lists three ingredients. Here is what ascorbic acid, rose hips and citrus bioflavonoids each are.
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Iron Bisglycinate 36mg: Elemental Iron Explained
Iron labels often show two numbers. Here is what 180mg ferrous bisglycinate and 36mg elemental iron each mean.
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