Iron Bisglycinate 36mg: Elemental Iron Explained

Iron supplements are easy to misread because the label often shows two different numbers. Our Iron Bisglycinate lists 36mg of elemental iron from 180mg ferrous bisglycinate. This guide explains both.

Ferrous bisglycinate

Ferrous describes the chemical state of the iron. Bisglycinate means it is bound to two glycine molecules. The 180mg figure is the weight of this whole compound.

Elemental iron

The 36mg figure is the iron itself within the compound. This is the number to use when comparing iron products, because different iron forms (sulfate, fumarate, gluconate, bisglycinate) carry different amounts of iron by weight.

Label at a glance

• Serving size: 1 capsule
• Servings per bottle: 60
• Directions: adults take 1 capsule daily with water, preferably with a meal, or as directed by your healthcare professional

Safety first with iron

Iron is one of the supplements where storage really matters. Keep iron products out of reach of children, in their original container, with the lid tightly closed. Iron needs vary a lot between people, so it is worth asking your doctor or pharmacist whether an iron supplement suits you before you start, and checking any multivitamins you already take for iron.

See the full label

The complete supplement panel, directions and warnings are on the product page: Elevate Nutra Iron Bisglycinate 36mg.

Questions about a product or its label? Email us at info@elevatenutra.com.au.

Always read the label and follow the directions for use. Supplements should not replace a balanced diet. If symptoms persist, talk to your health professional. This article is general information only and is not medical advice.