Zinc Bisglycinate 50mg: What the Label and Warning Mean

Zinc is a trace mineral, and zinc supplements come in several forms. Our Zinc Bisglycinate lists 50mg of zinc per capsule. Here is how to read that label, including the warning statement you will find on zinc products sold in Australia.

What is zinc bisglycinate?

Zinc bisglycinate is zinc bound to two molecules of the amino acid glycine. The word chelate on a label means the mineral is held by the larger molecule at more than one point. Other forms you may see include zinc gluconate, zinc citrate, zinc picolinate and zinc oxide.

Is 50mg the zinc or the compound?

Our panel lists Zinc (from Zinc Bisglycinate Chelate) 50mg. That means 50mg is the amount of zinc itself, not the weight of the whole compound. When comparing brands, check whether the figure is elemental zinc or the compound weight.

Label at a glance

• Serving size: 1 capsule
• Servings per bottle: 90
• Directions: adults take 1 capsule daily with water, preferably with a meal, or as directed by your healthcare professional

The zinc warning statement

Zinc products in Australia carry the statement: “Contains zinc which may be dangerous if taken in large amounts or for a long period.” It is a reminder to stick to the directions and to account for zinc from every source.

Check your other products

Zinc also appears in several multi-ingredient formulas, including our Liver+, Joint+ and Prime+. If you take more than one product, add up the zinc on each label and talk to your pharmacist if unsure.

See the full label

The complete supplement panel, directions and warnings are on the product page: Elevate Nutra Zinc Bisglycinate 50mg.

Questions about a product or its label? Email us at info@elevatenutra.com.au.

Always read the label and follow the directions for use. Supplements should not replace a balanced diet. If symptoms persist, talk to your health professional. This article is general information only and is not medical advice.