Taking More Than One Supplement? How to Check for Overlaps

Many people take more than one supplement. When products share ingredients, the amounts add up, and it is easy to miss. Here is a simple way to check.

Shared ingredients across the Elevate Nutra range

A simple four-step check

1. List every product you take, including any multivitamins from other brands.
2. Read the amount per serve for each shared ingredient on each label.
3. Multiply by how many serves you take a day, using the serving size on the panel.
4. Add them up and compare with the directions and warnings on each product.

Watch the units

Labels use mg (milligrams), mcg or µg (micrograms) and sometimes IU (international units). Convert to the same unit before adding. Our label guide explains each unit.

Bring your labels to the pharmacy

Your pharmacist can check a list of supplements against each other and against any medicines you take. Taking photos of each supplement panel on your phone makes this quick.

See the full label

The complete supplement panel, directions and warnings are on the product page: Elevate Nutra Zinc Bisglycinate 50mg, Elevate Nutra Prime+ Shilajit, Tongkat Ali & Sea Moss Formula, Elevate Nutra Calm+ GABA + Amino Acid Complex.

Questions about a product or its label? Email us at info@elevatenutra.com.au.

Always read the label and follow the directions for use. Supplements should not replace a balanced diet. If symptoms persist, talk to your health professional. This article is general information only and is not medical advice.