Magnesium Glycinate: A Complete Label Guide

Magnesium glycinate is one of the most popular forms of magnesium on Australian shelves, and also one of the most confusing to compare. This guide explains what the name means, how it differs from other forms, and how to read each figure on our label.

What is magnesium glycinate?

Magnesium is a mineral, and in supplements it is always bound to another molecule. In magnesium glycinate, that partner is glycine, the simplest amino acid. When a mineral is bound to two glycine molecules it may be called magnesium bisglycinate, which is the form listed on our panel.

Common forms of magnesium you will see

Each form carries a different proportion of magnesium by weight, which is why comparing the headline milligrams between forms can mislead.

Reading the Elevate Nutra label

• Serving size: 1 capsule.
• Magnesium bisglycinate 750mg is the weight of the whole compound.
• 150mg elemental magnesium is the amount of magnesium itself within that compound.
• Servings per bottle: 60.
• Capsule: vegetarian HPMC shell.

When you compare magnesium products, always compare the elemental figure per serve. We explain this further in Elemental vs compound.

Directions and storage

The label directs adults to take 1 capsule daily with water, preferably with a meal, or as directed by a healthcare professional. Store below 30°C in a cool, dry place away from direct sunlight.

Before you start

If you are pregnant or breastfeeding, taking medication or under medical supervision, check with your healthcare professional first.

See the full label

The complete supplement panel, directions and warnings are on the product page: Elevate Nutra Magnesium Glycinate 750mg.

Questions about a product or its label? Email us at info@elevatenutra.com.au.

Always read the label and follow the directions for use. Supplements should not replace a balanced diet. If symptoms persist, talk to your health professional. This article is general information only and is not medical advice.