How to Store Supplements in the Australian Heat

Most supplement labels include a storage line such as “Store in a cool, dry place away from direct sunlight, below 30°C.” In much of Australia, summer temperatures go well above that, so storage deserves a little thought.

Why storage matters

Heat, humidity and light can affect capsules and tablets over time. Capsules can soften or stick together in humid conditions, and tablets can absorb moisture. Keeping products within the conditions on the label helps them stay in good condition until the expiry date.

Places to avoid

• The car — a parked car in summer can get far hotter than the outside temperature.
• The bathroom — steam from showers makes it one of the most humid rooms in the house.
• Above the stove or kettle — heat and steam rise.
• A sunny windowsill — direct sunlight heats bottles quickly.

Better options

• A kitchen cupboard away from the oven and dishwasher.
• A bedroom drawer or wardrobe shelf.
• Somewhere out of reach of children, which is important for every supplement and especially for iron.

Keep the lid on and the bottle original

Close the lid firmly after each use, and keep any desiccant sachet in the bottle. Keeping products in their original container also keeps the directions, warnings, batch number and expiry date with them.

Should I refrigerate?

Only if the label says so. Moving bottles in and out of the fridge can cause condensation inside, which adds moisture.

Travelling

If you are travelling in summer, keep supplements in your carry bag rather than a hot boot, and avoid leaving them in a parked car.

See the full label

The complete supplement panel, directions and warnings are on the product page: Elevate Nutra Magnesium Glycinate 750mg, Elevate Nutra Iron Bisglycinate 36mg, Elevate Nutra Vitamin C 1000mg.

Questions about a product or its label? Email us at info@elevatenutra.com.au.

Always read the label and follow the directions for use. Supplements should not replace a balanced diet. If symptoms persist, talk to your health professional. This article is general information only and is not medical advice.