GABA, L-Theanine and 5-HTP: Inside Calm+
Calm+ brings together GABA, L-theanine, 5-HTP and other amino acids. Here is what each is, plus an important medication note.
Calm+ is an amino acid complex. Several of its ingredients are popular searches on their own. Here is what each one is.
The headline ingredients per serve
| Ingredient | Amount | What it is |
|---|---|---|
| GABA | 750mg | Gamma-aminobutyric acid, an amino acid |
| L-tryptophan | 500mg | An essential amino acid found in protein foods |
| L-theanine | 200mg | An amino acid found naturally in tea leaves |
| Griffonia 5-HTP extract | 200mg | From the seeds of the African plant Griffonia simplicifolia |
The supporting ingredients
- Ashwagandha — see our ashwagandha guide.
- L-tyrosine and L-glycine — amino acids.
- SAMe — S-adenosyl methionine, a compound made in the body from the amino acid methionine.
- Magnesium glycinate, vitamin B6, vitamin D and black pepper extract.
Label at a glance
- Serving size: 3 capsules
- Servings per bottle: 30
- Directions: adults take 3 capsules daily with water, preferably with a meal, or as directed by a healthcare professional
Important: medication interactions
L-tryptophan, 5-HTP and SAMe can interact with medicines that affect serotonin, including antidepressants (such as SSRIs, SNRIs and MAOIs), some migraine medicines and some pain medicines. Do not combine Calm+ with these medicines unless your doctor has advised you to. Check with your healthcare professional before use if you take any medication, are pregnant or breastfeeding, or are under medical supervision.
See the full label
The complete supplement panel, directions and warnings are on the product page: Elevate Nutra Calm+ GABA + Amino Acid Complex.
Questions about a product or its label? Email us at info@elevatenutra.com.au.
Always read the label and follow the directions for use. Supplements should not replace a balanced diet. If symptoms persist, talk to your health professional. This article is general information only and is not medical advice.
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